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SKINNY

HOT

WEAK

SAD

GIRL SUMMER

IT'S

It's Summer '22 and we want more:

Energy

Gone are the days of starving and draining ourselves just because the snow has melted. Say goodbye to seasonal dieting & misery

Joy

Ice cream cones at sunset, mimosas at the beach, beautiful mountainous hikes, this summer we are living our best life and bringing our best selves along for the ride. 

Confidence

Buy the bikini and put it on your body. Now. Hit the sands and strut your stuff. Our size & shape does NOT define our worth and should never hold us back from life.

Strength

Strong girls are energized, independent, and lead with life first. When you feel like  you can take on the world, you do. 

IF YOU WANT ALL THAT FOR YOURSELF, IT'S TIME FOR..

Sign Up Now

I believe that health and wellness should always be accessible to everyone! Pick a plan that works for you and I will begin writing your custom plan ASAP.

WE START ON JUNE 6TH

Bonuses Included

PIF

$1332

Get everything included in the program:

  • Custom built workout plan with in-app access & tutorial videos

  • Access to private support group on Facebook

  • bi-weekly live lessons

  • monthly accountability/hot seat group calls

  • BONUS: MONTHLY 1-1 COACHING CALL WITH ME

$111/wk

12 Weekly Payments

Get everything included in the program:

  • Custom built workout plan with in-app access & tutorial videos

  • Access to private support group on Facebook

  • bi-weekly live lessons

  • monthly accountability/hot seat group calls

$333/mo

Monthly (4 months)

Get everything included in the program:

  • Custom built workout plan with in-app access & tutorial videos

  • Access to private support group on Facebook

  • bi-weekly live lessons

  • monthly accountability/hot seat group calls

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JACKED

GIRL SUMMER

IT'S

FAQs

What will my body look like after the 12 weeks?

Well, that depends on you. Your results will depend on your goal, consistency, and how your body reacts. I believe in putting health, happiness, and functionality before aesthetic but that doesn't mean you wont have a body you love by the end of the program.

Is there a refund policy?

Because this program comes with a custom plan, once that plan is written there is no going back. You will have 48hrs after purchase to change your mind and get a refund but that is it. 

Are the lessons live or recorded? Will there be replays?

All of the lessons will be live, and a schedule will be emailed out with them all no later than 2 weeks before the start date. Replays will be posted in the Facebook group as well as in an online database here on my website.

What if I have injuries/ food sensitivities/

No worries! Since all the plans will be customized we will work around your body and its capabilities. I've worked with dozens of women with a wide variety of limitations and there hasn't been anyone I haven't been able to help.

Is it safe for me if I've battled with eating disorders/ body dysmorphia in the past?

I try to create my spaces to be as safe and healthy as possible. With that being said, there will be talk of weight loss, progress photos, macros, and other things along those lines. You may wish to simply not be active in the group, and simply access the calls, or maybe 1-1 would be more of a fit if those things are difficult to be around. 

What if I don't want to count calories?

Your dedicated meal plan can be structured as you wish and as you feel will be most beneficial for you! Whether that is using something like My Fitness Pal to track calories or following a more intuitive approach, I will work around your needs.

If the events that have transpired since 2020 have taught us anything, it is that we need to live life for the NOW.

...That we need our health

& that we need our strength.

It is time to love ourselves and take control of our health.

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THE MIND

This phase is what we will call the "deconditioning phase". It is where we process & throw out all the trauma, limiting beliefs, and dysmorphia we hold onto around our body. We will dive deep into our history with ourselves, and though not a lot of physical change will happen here - the work we do in the other phases will not stick if we don't release these stories first.

This final phase is where it all comes together and where your inner strength finally gets to be amplified! Every member of this experience gets a CUSTOM fitness plan built with their goals, life, schedule, and health in mind. This is what turns this into "just another program" into a truly next-level experience & journey!

THE BODY

Once we are cleared of our past, we are free to step into the future ballast-free! Food is something that, much to my annoyance, has become so incredibly demonized and misunderstood. In this phase we will simplify how to nourish our bodies in a way that gives us everything we need, without fear or restriction. 

THE FOOD

THE RESULTS

THE LESSONS

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Program Details

This program goes beyond just a 12-week fitness challenge that you are used to seeing. Throughout this program, you will get access to all the knowledge and tools required to excel in your health and fitness journey long beyond the finish date.

Progress starts today and continues forever.

Only 15 spots are available. Get yours now.

Custom Fitness Plan

Everyone who joins will get a customized 12-week fitness plan built within an app that contains tutorial videos, progress tracking, and an adjustable calendar so you know it will work for your life.

Custom Nutrition Plan

Complete with hand portion guides, recipe ideas, and hydration tracking, you get a customized nutrition plan that is created for your body, goals, and health in mind. The principle is "add nutrition, not remove food"

Bi-Weekly Lessons

Training our mind, learning about nutrition, and understanding how to build a successful workout plan are all things you will learn throughout this 12-week journey.

Monthly Check-Ins & Coaching

These calls are participant-led, where we all check in with each other, celebrate wins, and get any answers or motivation needed for the next month to come.