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Sarah L.

I saw your post with the bikini picture and I was like I am going to weigh myself, I havent since quarantine started, I'm at 140lbs ! I have not seen that in a long time. I lost weight on quarantine! I don't hold any weight to that number on the scale (pun intended haha) but it shows that what you teach is a lifestyle, a healthy body positive one. I am so grateful for the journey I took with you. This time last year in was 15 lbs heavier and not just on the scale but in my mindset, the way I saw myself, my confidence. Thank you for being such an incredible amazing coach and friend. So grateful for all you taught me. I enjoy life guilt free but also sensible. Right now is a guilt free moment enjoying a Pina Colada haha. Love you Daria

Fawn C

Hi everyone! I was lucky enough to participate in Daria's Fit Freedom course. This program was SUPER beneficial for me. I feel like I am FINALLY in a great mindset around counting macros and now know that I don't need to eat ALLL the protein like male trainers have always told me. I'm eating more than I had been, and feeling much stronger in the gym. I'm so excited for the next opportunity I have to work with Daria in the future!!

Amanda K 

My favorite thing about working with Daria is she doesn't force you to do what has worked for her. She allows you to do what works for you. She personalizes every workout and nutrition plan to YOU rather than making you fit into hers. She listens, cares, and holds space for you when you are at your lowest of lows. She never forces you or pressures you. She allows you to take the time and space you need when you need it. If you want a Coach who is not only a motivator but a friend, she is the person you need to hire...like now


It's 2022, it's time to want MORE for your health


Gone are the days of starving and draining ourselves just because the snow has melted. Say goodbye to seasonal dieting & misery


Ice cream cones at sunset, mimosas at the beach, beautiful mountainous hikes, this summer we are living our best life and bringing our best selves along for the ride. 


Buy the bikini and put it on your body. Now. Hit the sands and strut your stuff. Our size & shape does NOT define our worth and should never hold us back from life.


Strong girls are energized, independent, and lead with life first. When you feel like  you can take on the world, you do. 

What They're Saying

Nutrition&Lifestyle Coaching


Customized Workout Plans


Self-Paced Learning&Programs